Omaha Elite Taekwondo

Thursday, February 12, 2009

Color Belt Hand Technique Pattern

What follows is the basic hand technique pattern taught in class. It consists of 24 common movements that are included in the Taekwondo poomsae. Omaha Elite Taekwondo students are expected to memorize this pattern and perform portions of it at testing.

White Belts: movements 1 ~ 3
Yellow Belts: movements 1~ 9
Green Belts: movements 1~17
Blue Belts & Above: movements 1~24

Procedure:
From Junbi, step out with the left foot into horse stance with a left middle punch and Kihap! Say the Korean name for the following techniques as you perform them first with the left, then with the right hand.

"Arae Makki" Downblock
"Momtong Makki" Middle Block
"Olgul Makki" Risingblock
[End of White Belts Requirements]
"Hansonnal Makki" Single Knife Hand Block
"Hansonnal Mok chigi" Single Knife Hand Strike
"Momtong Jirugi" Middle Punch
"Olgul Jirugi" High Punch
"Batangson Teok Chigi" Palm Heel Strike
"Dangkyo Teok Chigi" (Kihap!) Pulling Back Fist Strike
[End of Yellow Belt Requirements]
"Palgup chigi" Elbow Strike
"Pyonsonkeut tzireugi" Spear Hand Thrust
"Jebi poom mok chigi" simultaneous knife hand rising block + knife hand strike
"Deung jumeok ahp chigi" Back Fist
"Otgoro Arae" Low X-Block
"Otgoro olgul" High X-Block
"Palmok hecho" Forearm Spreading Block
"Sonnal Hecho" Knife Hand Spreading Block
[End of Green Belt Requirements]
"Kawi makki" Scissors Block
"Kodureo Momtong" Mid-Section Assisted Forearm Block
"Kodureo arae" Low-Section Assisted Forearm Block
"Sonnal Momtong" Mid-Section Double Knife Hand Block
"Sonnal arae" Low-Section Double Knife Hand Block
"We santul makki" Single Arm Mountain Block
"Santul makki" (Kihap!) Mountain Block
[End of Blue Belt Requirements]

February Test Candidates & Results

Terry Elliot, White Belt testing for Yellow
Result: Passed
Hope Hlevyack-Brusso, Yellow belt testing for Yellow Black
Result: Re-Test
Noah Moffat, Yellow belt testing for Yellow Black
Result: Re-Test
Tim Miklas, Yellow Black belt testing for Green
Result: Passed
Vicki Bratcher, Yellow Black belt testing for Green
Result: Re-Tested & Passed
Melanie Bratcher, Green belt testing for Green Black
Result: Passed
Brooke Turner, Green Black belt testing for Blue
Result: Re-Tested & Passed
David Silva, Green Black belt testing for Blue
Result: Passed
Hannah Brown, Green Black belt testing for Blue
Result: Passed
Spenser Betz, Green Black belt testing for Blue
Result: Passed
Weston Betz, Green Black belt testing for Blue
Result: Passed
Matt Fagan, Blue Black belt testing for Red
Result: Passed & Voted Oustanding Performance at testing
Ian Brown, Red belt testing for Red Black
Result: Passed

Promotions
Congratulations to Derek Hamling. Derek was promoted to Yellow Belt in a private testing.

March Testing
The next testing will be held Friday, March 13th.

Sunday, February 8, 2009

Symbolism & Philosophy of the Taeguek Poomsae

Taeguek Poomsae

In Taekwondo students must learn a set pattern of movements before being promoted. These sets of movements are commonly referred to as “forms” in English and “Poomsae” in Korean. The most widely practiced Taekwondo forms are the Taeguek Poomsae. The Taeguek Poomsae are a set of eight patterns taught to beginner students as they progress to black belt. The Korean root words are “Tae” meaning bigness and “Geuk” meaning eternity.

Symbolism & Philosophy of the Taeguek Poomsae

Tri-Grams

The eight Taeguek patterns are each named after and based on one of eight trigrams or “Gwe” which are symbols from an ancient oriental text called “The Book of Changes”. The trigrams are incorporated in the OETC logo as the outer ring. Each of these eight elements are composed of opposing forces called Um and Yang. Together these eight opposing elements attempt to explain the wonders of the universe as a whole.

The way movements and footwork of each Taegeuk Poomsae are organized symbolize the shape of the pattern's corresponding trigram. A solid line in a trigram indicates advancing footwork in the poomsae while a broken line in a trigram is represented by stationary footwork in the poomsae.

The tri-grams for the eight Taegeuk Poomsae are as follows:

Taegeuk Il-Jang: Heaven
Just as Heaven is the beginning of things, Taegeuk Il-jang represents the beginning of a students understanding of Taekwondo.

Taegeuk E-Jang: Lake
At this point in the journey a Taekwondo student's understanding of Taekwondo is compared to looking at a Lake. We see the surface and admire it's beauty but there is more underneath that we have not yet seen and do not understand.

Taegeuk Sam-Jang: Fire
Green Belt students learn Taegeuk Sam-Jang. As fire is hot and bright, sam-jang represents the energy and enthusiasm a Green Belt student is supposed to develop at this level of training. Rapid kick-punch combinations appear in this poomsae for the first time also representing an increased intensity in training.

Taegeuk Sah-Jang: Thunder
Thunder is powerful, it can be heard but not seen. Students learning Taegeuk sah-jang should learn restraint in conjunction with their increasing skill. True strength does not always need to be displayed to be respected.

Taegeuk O-Jang: Wind
Wind is also a powerful force. It can be gentle and refreshing like a breeze or devastatingly destructive like a tornado.

Taegeuk Yuk-Jang: Water
Water is the source of life, it must constantly flow or become stagnant. A student at this point in the journey should be developing perseverance in training. Consistent, small progress over time can lead to awesome results.

Taegeuk Chil-Jang: Mountain
The opposite of Lake, students at this level are approaching the end of the Taegeuk Poomsae as their black belt test draws near. This is like reaching the top of the mountain, from their new vantage point the have a greater understanding of Taekwondo. The journey is far from over, what comes up must come down revisiting the previous lessons learned.

Taegeuk Pal-Jang: Earth
The last Taegeuk pattern. The black belt candidate possesses a large body of skills and must constantly review and refine even the most basic skills learned at white belt. The at this level should learn humility and prepare to become a beginner once again as a freshman black belt.

Saturday, February 7, 2009

Tournament Results: W.T.U. Invitational Cup

Thank you to everyone that represented Omaha Elite Taekwondo at today's World Taekwondo Union Invitational Cup. Omaha Elite Taekwondo brought a team of 12 competitors earning 21 medals and 13 first place finishes.

Six of our junior competitors earned 9 medals!

Drew LaBreck: Green Belt, 4th place Forms
Jacob Aschoff: Green Belt, 3rd place Forms
Melanie Bratcher: Green Belt, 1st place Forms, 1st place Sparring
Parker McInelly: Green Belt, 2nd place Forms, 1st place Sparring
Sarah Kee: Green Belt, 2nd place Forms
Vickie Bratcher: Yellow Belt, 3rd place Forms, 2nd place Sparring

All six leadership team members in attendance earned double-medals, sweeping gold in their respective sparring divisions and capturing top three finishes in forms!

Kelsey Rodgers: Red Belt, 3rd place Forms, 1st place Sparring
Matt Fagan: Blue Belt, 1st place Forms, 1st place Sparring
Rachel Rodgers: Red Belt, 1st place Forms, 1st place Sparring
Randy Loudon: Red Belt, 3rd place Forms, 1st place Sparring
Ruth Rodgers: Blue Belt, 1st place Forms, 1st place Sparring
Vivek Lakshminaryanan: Red Belt, 1st place Forms, 1st place Sparring

Special thanks to Mr. Mark Dungan and the leadership team for outstanding coaching.

Special thanks to Master Michael White and all the members of White Tiger Taekwondo of Sioux City for hosting a well organized and efficiently run event!

Wednesday, February 4, 2009

Re: OETC-Discussion Reminders: Tuition, New Schedule, Tournament, Testing, Blog

Question: "Are you still offering a 5:00 pm class for 12 yr olds and under on Monday and Wednesday?"

Answer: No, as of February, the only 5:00pm class will be held on Fridays. I made the difficult decision to eliminate the Wednesday 5:00 pm class because it was only attended by a handful of students. Although those that attended received personal attention, most of these students were not interacting with the larger class body and I felt it was detrimental to both the students and the program as a whole. I've reduced the number of classes I teach on Mondays and Wednesdays to create larger consolidated classes, strengthen a sense of family and build a team atmosphere in the OETC program.

Question: "If a student only wants to test for the 1-5 stripes between ranks is it still necessary to pre-register and pre-pay?"

Answer: Yes. Keep in mind that those students who do not earn their next belt are likely to have made progress and therefore still earn 1-5 stripes toward their next belt. Additionally, students that do not earn their next belt will be allowed to re-test twice at no additional fee.

By charging for testing in advance I hope that students will regulate themselves and reserve testing as a special event that requires more forethought, preparation and greater level of commitment than it has for some students in the past. The new process will also allow me to be better prepared and provide a higher quality and more rewarding testing experience. The pre-registration is used for professional certifications and standardized tests because it helps to ensure a higher quality testing experience and a higher perceived value.

Note:

I recognize that all plans are perfect in theory until executed. I will evaluate how well the new process works and make adjustments as necessary. As always, I appreciate any and all feedback from parents and students alike.

Scott Stevens

Reminders: Tuition, New Schedule, Tournament, Testing, Blog

New Schedule (In Effect)

Monday: 6:00pm-6:45pm = White Belts (racquetball court)
Monday: 7:00pm-8:00pm = All Belts, All ages (Big Gym)
Monday: 8:00pm - 8:30 Supervised Sparring & Open Practice (Big Gym)
Wednesday: 6:00pm-6:45pm = All Belts Belts (racquetball court)
Wednesday:7:00pm-8:00pm = All Belts, All ages (Big Gym)
Wednesday:8:00pm - 8:30 Supervised Sparring & Open Practice (Big Gym)
Friday: 5:00pm-5:45pm = All Belts (Small Gym)
Friday: 6:00pm-6:45pm = 12 & above + Leadership Team: red belts & above & competition team (Small Gym)

The Open Practice Sessions are opportunities for students to receive extra instruction from Mr. Stevens or get in extra practice and sparring under supervision.

February Tuition

Tuition is due Friday, February 6th. Students that have not paid on Monday will receive a note to pay. Students that are still delinquent will not be allowed to participate in class starting Wednesday 11th.
Discounted rates are available for families with 2 or more members enrolled in Taekwondo.

Testing

February Testing will be held on Friday February 20th at 6:00pm.
Pre-Registration and payment is required & due two weeks in advance. Pre-Registration forms are available from the instructor.

Tournament
Please inform Mr. Stevens if you are attending this weekend's Sioux City tournament.
The next tournament is March 7th in Waterloo, IA.

Omaha Elite Taekwondo Blog Site
http://omahaelitetaekwondo.blogspot.com/
All emails, announcements and notices will be archived on the Omaha Elite Taekwondo Blog Site for your convenience.

Thursday, January 29, 2009

Student Recognition: Earning the Leadership Team Uniform

You may have noticed that some of our students wear special uniforms with red & black or black collars. These uniforms are reserved for students with special achievements.

Students that demonstrate excellence and commitment to the Omaha Elite Taekwondo program above and beyond the norm are eligible for special leadership team uniforms that can be ordered through the instructor. Jr. uniforms uniforms have red stripes on the sleeves and legs as well as the OETC name & logo on both the front and back. Adult uniforms have black stripes. Students that earn the Leadership Team Uniform will also have their name and photo placed on the OETC website, newsletter and Bulletin board.

To be eligible for Leadership Team Uniforms students must complete one of the following achievements:

OETC Black Belts

Simply achieve Black Belt. Simple... not easy

OETC Competition Team Members

Complete OETC team training and compete in a sanctioned National or International Taekwondo Tournament.

OETC Academic Achievement

Earn a perfect G.P.A. or it's equivalent for a full school year.
Write an age appropriate report on the history of Taekwondo.
Demonstrate your rank form forward & backwards.

OETC Fitness Challenge
Successfully demonstrate all five of the following exercises:

Flexibility: Perform the splits (Any Variation)
Upper body strength: One Clapping Pushup (Any Variation)
Leg Strength: One single leg squat to parallel or lower (With or without a weight.
Balance: Stand on one leg and holding your heel, leg outstretched, for 10 seconds without hopping.
Agility: 80 jump rope revolutions in 30 seconds with two crossovers.

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Testimonials

"We never expected to find such a life-changing and meaningful program at the YMCA. The credit goes entirely to my son’s instructors and their ability to motivate the kids and keep them excited about an extracurricular activity that can benefit them over their entire life." -Karin Siefkes

Scott Stevens is simply one of the best teachers I have ever encountered. He always shows respect for his students and finds a way to inspire them to greatness. 3 of my kids are enrolled and 2 of them have participated in the Junior Olympics with Scott as their coach. Scott doesn't just teach the kids about martial arts, he lives the tenets of martial arts and is a shining example for all of us.-Guy Finley

"Over the past two years of taekwondo, my son has gained self-confidence and is developing his leadership abilities. His teachers regularly comment on his concentration and focus." - Diane Dove

Omaha Elite Taekwondo Club, lead by J Scott Stevens, is our only choice in martial arts training because it follows the true standards of Taekwondo as set by the Kukkiwon in Seoul, Korea. Mr. Stevens obviously has a true love of Taekwondo and it's clear that he cares about each student's success, in Taekwondo, at school, at home, in every part of their life. Our whole family participates in lessons with Omaha Elite Taekwondo Club and we feel the life-long benefits of physical fittness, positive self-esteem, self-control, personal integrity, and much more. Mr. Stevens encourages each student to work hard, to be their personal best and sets a fine example for all. My kids love the opportunities to test their skills in competition. We compete in local, regional, national, and even international events....we're very proud of how well we're trained and how well the team does!-green48

"I wanted to pass along our sincere appreciation for your ‘Superior’ instruction and dedication to out children. Although, you are Taekwondo instructors, your involvement with the children goes above and beyond martial arts instruction. Darren and Dillon are more responsible, more disciplined and they are world-class athletes due to your credit.

Over the 3-years that Darren and Dillon have been under your guidance, we’ve seen your unmatched devotion to every child you teach. Your ability to be strict in such a diplomatic way with the children is unmatched. We’ve not talked with a single parent that doesn’t share our thoughts.

Also, we would like you to know how appreciative we are of your extra efforts. We talk to so many parents whose kids do martial arts in the Omaha area, and we’ve not found one parent that can talk as highly about a school or the instruction their kids receive. We cannot count on all our fingers and toes the extra activities, both related to Taekwondo and extracurricular activities such as, setting up local tournaments, or having party nights, or holiday outings. I’ve just not seen anyone in an instruction role take such an interest in going above-and-beyond to ensure the kids actually enjoy their instruction and environment.

As you know, we are moving out of state. Both of you have set such a precedent, that We’re certain we will have a hard time finding a school with instructors that can match your passion and attention – Darren and Dillon are already sharing these feelings. You will be missed as a friend to the kids and a friend to me and Lindsay."

Tanner and Lindsay Ingham

Scott Stevens is a outstanding instructor. Before moving to the YMCA program my son was a member of ITA (International TaeKwonDo Association) at 180th and Center with Mr. Boughtin. We were frustrated with his training there and the lack of personal attention and concern Mr. Boughtin showed for his students. We felt like it was all about the buisness and less about the art of TaeKwonDo. We were nervous to move to the YMCA because we were told by the ITA people that the program there couldn't possibly be a good quality program.

The first time I watched Mr. Steven's students practice I was blown away by the stark differece in their level of skill in comparison to the ITA students. Mr. Steven's students had wonderful form, powerful kicks, and apparently much more dicipline. They really understood the art and reached for excellence.

Mr. Steven's gave my son personal attentiona and was always available to us when we had concerns or needed to talk. The experiece was all together on a different level. Those students who make it to black belt under Mr. Stevens have truly earned their rank and mastered the art.
-Stephanie Morgan

"Over the past two years of taekwondo, my son has gained self-confidence and is developing his leadership abilities. His teachers regularly comment on his concentration and focus".
Diane Dove"You’ve done a great job working with those kids. They focus up and pay attention to you, they hang on every word you say. I like that. You are helping my son grow physically and mentally strong."

Joe Calder

"Thanks for all you hard work. Michelle and I can really see the improvement in our sons."

Monte and Michelle Monteleagre

"Simply put OETC and it's instructor Scott Stevens is the only way to go for Taekwondo training. His programs teaches discipline, builds self esteem and physical fitness. We saw many positive changes in our son from the first day, and Mr. Stevens did an awesome job preparing him for his Junior Olympic trip in 2007. You simply can not go wrong with this program."
-Bitstamp

"OETC is the "best bang for your buck"!!! The program teaches self esteem, self respect, good sportsmanship while promoting physical and mental fitness. The OETC group is like a second family to many of its participants and parents. Mr. Stevens is extremely knowledgeable and experienced; his passion for Taekwondo rubs off on everyone. He knows all his students names as well as their parents. OETC regularly competes at tournaments and most OETC competitors are miles ahead of their competition - in both forms and sparring. "
runnergirl66

“We wanted to drop you a quick note on how much we appreciate what your program has done for our son.

Aaron has had a bully problem at school, and with the confidence and self esteem he has gained from Taekwondo he has been able to stand up to this bully. His focus at school has improved and his overall
personality has improved. This was especially evident when he went through conditioning for Junior Olympics. He is looking forward to attending Junior Olympics next year and hopes to attain his black belt before high school.

Thank you so much for the time and talent you invest in teaching Taekwondo."
Matt and Sandra Bittner

"When my son Matthew first started school he had difficulty listening and his mind wandered both at school and at home. He struggled with homework and school was frustrating for him.
Since starting Omaha Elite Tae Kwon Do, my son Matthew’s behavior has improved a great deal. He is listening a lot better at home and school. He is doing excellent work at school and He feels proud of himself, especially when he accomplishes new things. His overall attitude has really improved.

I have observed the following improvements since Matthew has been attending Mr. Steven’s Tae Kwon Do classes:

Matt’s homework skills have improved
Matt is more focused
Matt’s memory skills have improved
Matt has more self-confidence and discipline
Matt is more self-aware
Mr. Steven’s worked with Matthew in private sessions and his overall abilities just improved immensely. Mr. Steven’s individual attention pinpointed the areas that Matt needed to work on and correct while making Matt more confident. Matt’s form and sparring ability just exploded.

I would recommend Omaha Elite Tae Kwon Do to any parent to help their child improve their overall social skills. I would also highly recommend Mr. Steven’s private lessons for any parent who wants to give their child that extra push to reach their full potential."

Chuck Fagan

"Mr. Stevens is the best teachers I have ever encountered. He always respect his students and encourage them to follow the taekwondo principles. My son is enrolled and he has been in several tournaments with OETC. Mr. Stevens doesn't just teach the kids about martial arts, he lives the tenets of martial arts and is a shining example for all of us."
-fereunmar

"The changes in Justin’s demeanor, and overall attitude improved within the first three months of starting taekwondo. Justin’s interest and excitement became even more evident after Scott Stevens took over as instructor at the "Y".

Marty Brown, Elkhorn

"Mr. Stevens is the first teacher/instructor who has been able to get Brian to practice outside of class. Whatever he does different, I would sure like to know so I can pass the info on to his regular school teacher".

Diana Davis

"The teacher’s commitment, building self-esteem and respect for others, is great for the kids".

Frederick LeRouge

"Mr. Stevens is the best instructor I’ve found. He loves all of his kids and always takes the time to help them achieve their goals".

Helen Flyr–

"I like seeing my Taekwondo friends three times a week and how much we cheer for and encourage each other. I also enjoy coming home, tired, and sore, but feeling like I’ve worked hard. I have made new friends and become less shy and more open and sure of myself. I always look forward to the classes. Mr. Stevens is very helpful and always answers all our questions".

Rachel Swab

"I just wanted to let you know that Carah came out of class last night looking like my kid again. She was drenched in sweat, exhausted and had a huge smile on her face! It was a smile that I haven't seen in a very long time. She was genuinely excited to tell me about class. Mackenzie is having a great time, too. She is very proud. Thanks to all of you for your hard work and dedication."

Jobi Drefs

"It is very important to us that Alexis continues in Taekwondo! You have made a HUGE impression on her. She told me on the way home last night that she was so glad that she got to take classes from you.... I don’t think you TRULY realize what an IMPACT you have on these kids... it is a VERY special gift you give to them....Thank you"

Krista

We fell very fortunate to have Mr. Stevens. I have found him to be very qualified, up to date on training issues, open to new ideas, goal oriented, and always interested in constantly seeking new ways to improve himself as an instructor and the program in general.

Candy Woodward

We love the workout, the structure and discipline in the classroom – the opportunity to seek advancement through testing and tournaments. It is great fun with a great instructor. We also enjoy the relationships with other students and parents.

Deanna Beal

PRIVATE LESSONS

Group class is great but going one-on-one with Mr. Stevens is a real, serious workout! I’m exhausted yet pumped about all I accomplish in private lessons plus its time that I feel I can be more myself, like we can talk and be less rigid than in group class.

Kelsey Rodgers, age 15:

In private lessons I get all of Mr. Stevens’ attention. He can really see that I’m working hard and I can ask lots of questions without distractions. We get to fine-tune my Forms and work on Sparring techniques better than in the group classes.

Rachel Rodgers, age 11:

Thursday, February 12, 2009

Color Belt Hand Technique Pattern

February Test Candidates & Results

Sunday, February 8, 2009

Symbolism & Philosophy of the Taeguek Poomsae

Saturday, February 7, 2009

Tournament Results: W.T.U. Invitational Cup

Wednesday, February 4, 2009

Re: OETC-Discussion Reminders: Tuition, New Schedule, Tournament, Testing, Blog

Reminders: Tuition, New Schedule, Tournament, Testing, Blog

Thursday, January 29, 2009

Student Recognition: Earning the Leadership Team Uniform

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